If you are concerned about hair loss (or Alopecia areata), or feel that you have been hard done by when it comes to amble hair growth, there are many supplements that offer the chance to rekindle your lost hair. To aid these supplements or to simply give your hair as much help as possible, there are other natural alternatives you can easily carry out to support your chosen treatment.
When attempting to be a better host for your hair growth, your first port of call should be your diet. A healthy body is the best basis for any kind of treatment, so ensure you are getting the correct amount of healthy greens, fibre and protein in your diet. Consuming whole foods such as the skins of potatoes, cucumbers, sprouts and peppers are particularly good for hair loss as they contain silica. Silica gives strength to your hair and is a good mineral to maintain in your diet to prevent hair loss. Deficiencies such as iron in some people can also lead to hair loss; by eating the correct amount of iron, found in lean meats such as steak, will prevent hair loss from iron deficiencies, or rule out this as the cause.
Similarly, taking vitamin supplements will keep your body in top condition
And create the best foundation for hair treatments to work with. Folic acid, biotin and silica supplements may all aid hair thickness and colour. Additionally, the correct level of zinc in the body can provide a healthy head of hair. Foods such as chickpeas are a good source, but make sure you take note of your intake, as ingesting over 30mg for a period of three months or more can encourage a deficiency of copper, which can consequently result in loss of hair. The best way to treat this condition would be to speak to your doctor or pharmacist to obtain the best advice regarding a potential copper deficiency, along with avoiding a copper overdose.
Aromatherapy as been used for centuries as an aid from all ailments, from hair loss to high blood pressure! Although not proven as an exact treatment for hair loss, recent studies have seen results that indicate otherwise. In Scotland, an assembly of scientists specialising in dermatology used herbal aromatherapy remedies as a successful aid for hair loss. Implementing a blend of essential oils – thyme, lavender, rosemary and cedar wood being the main components – the mixture was applied to the scalps of the volunteers every evening for seven months. After the time period more than forty per cent of its users showed signs of visible improvement, whilst only fifteen per cent of the placebo category observed any improvement.
If you fancy trying even more alternative treatments and ideas, China holds the key to ancient medicines. Traditional Chinese treatment links emotion with physical health, believing that an imbalance in major organs can result in both actual and emotional side effects. These traditional treatments often link hair loss to a kidney deficiency or imbalance. They believe that those with weak kidney energy are more likely to suffer from premature hair loss or an accelerated loss of hair pigmentation. They often prescribe kidney tonics and potions in order to help kidney deficiency that, according to Chinese herbalists, will in turn aid hair loss.
If all else fails, there is one traditional hair loss treatment that will always been in use – concealment! Wigs, weaves and concealers are all designed to cover up baldness or hair thinning. Remember that with many products on the market, you get what you pay for. The better the quality of the wig, the better the concealment. Made from prosthetic hair or real human hair, wig makers can satisfy your every need with custom made shapes, colours and sizes. With a variety of adhesives or wig tapes to hold your wig in place, you can feel confident that your head of hair will stay put and be barely discernible to others.
Concealers are make-up like substances that can be applied to the scalp to give the illusion of hair. Being the new alternative to wigs or weaves, they provide instant covering whilst you wait for your treatments to work. Gone are the days of the ‘hair in a spray-can’ advertised in the nineties; hair concealers are a practical and realistic alternative to wigs and are relatively easy to obtain and apply. Applied to bald patches or to disguise hair-thinning, concealers are almost undetectable if applied correctly and sparingly, giving confidence to those who are enduring the waiting period for treatment or do not respond to other hair loss treatments at all.
Finally, always remember to keep in mind that a stressful lifestyle can lead to premature hair loss. Although difficult, try your best to avoid unnecessary stresses or take time to relax and unwind, as this may be the best and inexpensive form of alternative medicine for your hair loss.
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