If you were thinking of purchasing slimming aids in a bid to lose that unwanted weight, a good diet and exercise regime go hand in hand with them. Whether you want to lose those unwelcomed holiday pounds or need to a lifestyle overhaul, these tips will guide you in the right direction to escape the weight, hit your target and keep it after your slimming aids are no longer needed.
Remember, it’s not a diet! Dieting may very well work to lose a few pounds quickly, but there are no guarantees the weight will stay off and could leave you feeling depressed and hungry. Sticking to a strict, often innutritious diet is hard work. Instead, opt to change your lifestyle in a healthy and moderate way. Choose the delicious healthy option which will fill you up, keep you satisfied and will enable you to lose weight steadily rather than starving yourself. Maintenance is the key to keeping weight off.
Give yourself goals that are realistic and you know you can reach if you stick to your plan. Aim to lose 1-2 pounds a week dependent on your current size. Aiming to lose anymore is unhealthy, not to mention stressful. When you reach your goal, reward yourself with new clothes, hopefully in a smaller size!
Wake up to food! A frequent and cardinal sin committed by many slimmers is to skip breakfast. Thinking that starving your body is burning calories and avoiding weight gain could not be further from the truth. When we sleep, our metabolism slows down and without food to wake it up will continue to sleep even though we are awake. Eating a healthy breakfast will speed your metabolism up and stop the body thinking it is being starved. Putting our body in starvation mode will conserve energy as fat. Many people remark that they do not feel like eating first thing in the morning. By slowly integrating a breakfast into your morning routine, your body will soon adjust and a healthy morning hunger will develop!
Dodge white foods. Simple carbohydrates such as white bread, pasta and potatoes are full of sugar and contain few nutrients. They bloat your stomach, send blood sugar levels through the roof and can lead to lethargy. However don’t believe the low-carb hype of so-called diet experts. Nutritionists will agree that carbohydrates that are whole grain such as brown bread, whole grain pasta and brown rice are fantastic for your health and are the best substitute for sinful white foods that are packed with sugar and not much else.
Purchase a pedometer. Never underestimate the power of walking! A thirty minute walk for the average ten stone individual will burn approximately 150 calories, the equivalent to a large slice of bread or a hefty biscuit. Aim to walk an extra 1000 steps a day and take note of your new pedometer scores each day to spur you on. Perhaps jump off the bus a stop before you need or take the stairs into work rather than the lift. The extra half hour of walking a day will soon add up.
Keep a food diary for the first few weeks you begin your new lifestyle. In this way you will be able to identify those hidden calorie’s you would otherwise forget to count. You will also be able to notice the circumstances in which you might slip up and see if you’re having your five a day fruit and veg!
Downsize your portions! If a plate of food is placed in front of you, the chances are you will eat it. Instead, use smaller plates than the giant ones now on sale which dwarf healthy portion sizes. If you have no option but to use large plates, fill the space with low-calorie salad which will visually make your potion size large but not your bum!
Don’t punish yourself if you slip up. One bad day is not going to ruin the progress you’ve already made. Instead of torturing yourself or giving up, draw a line under the mishap and carry on. After all no food is a sin if it is in moderation. If you can’t shake the guilt, go for a long walk or make a consented effort to avoid temptation the following day.
A little, a lot. Studies have proven that eating small amounts more frequently means that you won’t end up starving, over-eating and will boost your metabolism. Maintaining your sugar levels will keep your energy levels up and will even enable you to burn more calories - fantastic!
Drink yourself slim. Water is essential for a healthy diet as our bodies are made up of approximately 75 per cent water! Aim to drink two litres or eight glasses a day. If this seems like a lot, keep a two litre bottle of water with you at all times to see how much you are drinking. Water keeps your organs healthy, hydrated and working properly so that fat can be metabolized and toxins can be flushed out. Add a low calorie cordial to water if you find the taste bland. Avoid fizzy drinks and shop bought coffees – they are both full of empty calories and sugar. If you still need that caffeine hit, opt instead for coffee made with skimmed milk or iced tea.
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